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      TEMPERAMENT Facts  to know about temperaments    Temperament is the combination of mental, physical and emotional traits of a person. It is a person's characteristic or habitual inclination or mode of emotional response. Temperament is an aspect of personality often concerned with emotional dispositions and reactions. It also refers to the set of traits that has to do with your approach to the world around you. It is innate and mainly influenced by genetics.    External factors such as positive and negative childhood experiences can also shape temperament. Personality: This is a broad term used to to  to a unique set of traits, behaviors and emotions that typically ascertain or determine your behaviour.     Your personality is more likely to change than your temperament. Your temperament falls under the category of your personality.           TYPES OF TEMPERAMENT Temperament is basically classifi...

 8 Health Benefits of Ginger Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a great deal of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. Its commonly referred to as ginger root or, simply, ginger. Ginger can be used either fresh, dried, powdered, or as an oil or juice. It also features in many recipes as well as processed foods, home remedies, and cosmetics. 8 Health Benefits of Ginger • Contains gingerol, which contains medicinal properties  Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. • Help with weight loss According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio. • Can help with osteoarthritis Some studies sugges...

      How to Prevent Jet lag The following are quick steps you can take to prevent jet lag or reduce its effects: • Arrive early: If you have a crucial meeting or other event that requires you to be in your best form, try to arrive a few days early to give your body a chance to adjust and sync with the time zone. • Try getting plenty of rest before your trip:  Starting out sleep deprived makes jet lag worse. • Gradually adjust your schedule before leaving:  If you're traveling east, try going to bed one hour earlier each night for a few days before your trip. If you're flying west, go to bed one hour later for several nights before you fly. If possible, eat meals closer to the time you'll be eating them during your trip. • Properly time bright light: Light exposure is a prime influence on your body's circadian rhythms. After traveling west, expose yourself to light in the evening to help you adjust to a later than usual time zone. After traveling east, expose ...

    Symptoms of Jet lag The symptoms of jet lag can vary per individual . A person is likely to experience all or one of its various symptoms.  Jet lag symptoms may include: • Sleep problems such as not being able to fall asleep or waking up early. • Daytime fatigue. • Not being able to function at your usual level. • Stomach problems such as constipation or diarrhea. • Mood swing. • Fatigue and feeling unwell. Jet lag symptoms can be intense the farther you travel Jet lag symptoms frequently occur within a day or two after you've traveled across at least two time zones. Symptoms are likely  to last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

What you don't know about eggs! It is a popularly known fact that eggs are pretty nutritious. Although, eggs might appear very small in size, but they’re an excellent source of protein. Many people have eggs as their go-to breakfast in the morning. They are effortless to consume and are easily affordable.  However, a great deal of health experts and nutritionists believe that eggs are one of the healthiest protein-rich foods. At the same time, several egg benefits may help us stay healthy. Nutritional Profile of Eggs One small egg (38g) contains:  Calories: 59 Protein: 4.8 g Fat: 4 g Saturated Fat: 1.6 grams Vitamin A: 10% of the daily value (DV) Riboflavin: 16% of the DV Vitamin B12: 21% of the DV Folate: 9% of the DV Iron: 5% of the DV Selenium: 28% of the DV The presence of nutrients such as lutein and zeaxanthin in eggs in large quantity helps to effectively prevent diseases in the body. For example, these carotenoids help lower the chance of age-related macular degenerati...

   Dealing With Fear! Fear is a common word that we use in our every day language. Apart from just being a word, it has become an element that has prevented many from reaching their goals and living the life of their dream. Fear is invisible yet it has paralyzed a lot of people from taking responsible actions that will bring about the change they so much desire.   Fear is best defined and explained with the acronym below F - False E - Evidence A - Appearing R - Real   The fears you have about something ain't real as you think or imagine... What you are afraid of is afraid of you. Are there things you are doing or can do now that you couldn't do before and you never wanted to attempt but right now, they have become so easy?...   The fear of attempting do it, why because you faced and confronted the fear. Fear is one of nature's oppositional force.  The best way to deal with any sort of fear, is to confront it. You'll need courage to deal with fear, coura...