Have you heard about Jetlag

Have you heard about Jet lag?




Jet lag also known as "Desynchronosis" is a sleep disorder that can affect those who  travel across multiple time zones. It is a temporary sleep disorder. It occurs when the body's internal clock is out of sync with cues from a new time zone. Cues can include light exposure and eating times.

 This is extreme tiredness and other physical effects felt by an individual after a long flight across different time zones.

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