8 Health Benefits of Ginger

 8 Health Benefits of Ginger

Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a great deal of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. Its commonly referred to as ginger root or, simply, ginger.

Ginger can be used either fresh, dried, powdered, or as an oil or juice. It also features in many recipes as well as processed foods, home remedies, and cosmetics.

8 Health Benefits of Ginger

• Contains gingerol, which contains medicinal properties

 Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

• Help with weight loss

According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.

• Can help with osteoarthritis

Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee.

• Helps lower blood sugar and improve heart disease risk factors

Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

• Ginger can help treat chronic indigestion

Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort.

• May reduce menstrual pain

Ginger may be as effective as some medications against menstrual pain.

•  Help lower cholesterol levels

There’s some evidence that ginger can significantly lower LDL which is Low Density Lipoprotein (bad) cholestersickness

Can treat nausea and other forms of morning sickness

Taking ginger every day may help prevent morning sickness and other types of nausea.