What you don't know about eggs

What you don't know about eggs!

It is a popularly known fact that eggs are pretty nutritious. Although, eggs might appear very small in size, but they’re an excellent source of protein. Many people have eggs as their go-to breakfast in the morning. They are effortless to consume and are easily affordable. 

However, a great deal of health experts and nutritionists believe that eggs are one of the healthiest protein-rich foods. At the same time, several egg benefits may help us stay healthy.

Nutritional Profile of Eggs

One small egg (38g) contains: 

Calories: 59

Protein: 4.8 g

Fat: 4 g

Saturated Fat: 1.6 grams

Vitamin A: 10% of the daily value (DV)

Riboflavin: 16% of the DV

Vitamin B12: 21% of the DV

Folate: 9% of the DV

Iron: 5% of the DV

Selenium: 28% of the DV

The presence of nutrients such as lutein and zeaxanthin in eggs in large quantity helps to effectively prevent diseases in the body. For example, these carotenoids help lower the chance of age-related macular degeneration, the primary cause of blindness among the elderly. In addition, eggs aso contains choline which can facilitate brain development and improve memory.